Therapeutic Coaching + Yoga -> For Lasting Change
Hi, I’m Cindy Shaw — Your Confidence & Emotional Mastery Coach (Charlotte, NC & Online)
Join My 12-Week Break The Cycle (BTC) Transformational Coaching Program to Rewire Your Mindset, Overcome Limiting Beliefs, and Build Lasting Confidence
✨ Transform Your Mind. Elevate Your Life. ✨
Through therapeutic coaching, mindset mastery, and yoga for healing, you’ll discover the confidence and clarity to thrive in every area of life.
Therapeutic Coaching Works
Do you ever feel stuck in the same cycles—overthinking, self-doubt, or overwhelm—no matter how hard you try to break free?
You’re not alone. I help people just like you transform old patterns, calm the noise, and finally feel confident, clear, and fulfilled.
Imagine waking up feeling…
✅ Confident in your decisions
✅ Free from anxiety and self-criticism
✅ In control of your thoughts
✅ Energized and excited about your future
✅ Clear on your goals and how to achieve them
✅ Pain free in your body!
Both coaching & yoga are designed to help you break free from self-sabotage, overcome negative thought patterns, release trauma and pain in your body, and create a life of confidence, success, and fulfillment.
3 Pathways to Transformation
1:1 Therapeutic Coaching
Personalized support for targeted breakthroughs
tailored guidance
personalized strategies
deep emotional & mental breakthroughs
practical tools & exercises
direct access to me
discounted weekly rate
Personalized therapeutic coaching designed to meet you where you are. Together, we’ll uncover hidden beliefs, shift patterns holding you back, and create a clear path forward so you can thrive with confidence.
Break The Cycle
12 Week Program
Your structured, proven transformation system
Flagship Course Encompassing Coaching + Yoga
a step-by-step framework
weekly video lessons
weekly LIVE sessions w/Cindy
proven techniques to overcome
community support
accountability to stay motivated
a results-driven approach
discounted 1:1 guidance
enter BTC for $400 savings
My signature program—Break the Cycle—is a structured journey that helps you move from self-doubt, overwhelm, and anxiety into lasting confidence and empowered living. Through mindset mastery, emotional intelligence, and healing practices, you’ll gain tools that create sustainable change.
Yoga For Healing
Classes, breathwork, and philosophy
personalized yoga asana sessions
guided meditation
breath techniques
specific exercises tailored to help you heal your physical, mental/emotional ailments
mindfulness topics to practice
Yoga is more than movement—it’s a practice that supports your mind, body, and spirit. In my classes, guided meditations, and breathwork sessions, you’ll find balance, release stress, and reconnect with yourself on a deeper level. Whether you’re new to yoga or seasoned, this is your space to heal and grow.
A Proven System to Rewire Your Mindset, Heal Your Body & Build Unshakable Confidence
Most programs focus on just one piece of the puzzle—mindset, therapy, or movement.
At Break the Cycle Coaching Academy, Cindy brings it all together.
Emotional Mastery
Gain control over your emotions instead of letting them control you.
Repattern Mindset
Rewrite the subconscious beliefs and patterns that keep you stuck.
Confidence Building
Step into the version of yourself that is bold, decisive, and unstoppable.
Building Boundaries
Create space for respect, balance, and healthy connections starting with you.
Relationship Healing
Heal past wounds, learn new skills, and transform the way you connect with others.
Mindfulness Practice
Quiet the noise and reconnect with yourself through meditation, mantras, and breath techniques.
Yoga For Healing
Release stored stress. Find balance and peace through movement, breath, and meditation.
Reset Your Confidence in Just Minutes a Day
Download your free toolkit
Inside, you'll receive:
✅"I Am Enough" Meditation: A powerful guided audio to reprogram your self-belief.
✅Confidence-Boosting Journal Prompts: Thought-provoking exercises to help you step into your power.
✅Practical Steps to Reset Your Mind
Transform Your Mind. Elevate Your Life.
Real Transformations:
Therapeutic Coaching & Yoga That Works
"I used to be constantly reactive, getting into fights with my husband over the smallest things, and feeling emotionally drained. I didn’t know how to manage my emotions, and it was affecting my relationship and my happiness. Through Cindy’s coaching, I learned how to take care of my feelings, break free from the cycle of reactivity, and approach conflict with clarity and calm. I prepare for tough conversations by checking in with my feelings and being more intentional with my words. Now, I have the inner peace to move through tax season with more presence, I have the confidence to pursue my dreams without hesitation, and my marriage is stronger than ever. Working with Cindy has truly changed my life!"
Bree L.
CPA
"Before working with Cindy, I felt stuck in a cycle of resentment and frustration. I couldn’t break free from the negative thoughts holding me back. I felt trapped in the roles that society placed on me as a wife and mother, always putting everyone else first and never having time for myself. I constantly felt guilty for wanting more. Through Cindy’s coaching, I learned how to rewire my mindset, let go of limiting beliefs, and finally trust myself. I realized that taking care of my own well-being wasn’t selfish—it was necessary. Now, I wake up feeling confident, clear, and in control of my life. I’m more present with my kids, handle challenges with calm and clarity, and feel a deeper sense of fulfillment."
Tracy C.
Program Manager
"It wasn't until I stopped making excuses and finally started working with Cindy that I started experiencing the results. Her expert support through meditation was so powerful! One after another, layers of deeply held frustration, anxiety, fear, anger, isolation, and inadequacy began to peel off.
Cindy's love, wisdom, and patience have taught me to be gentle, accepting, and compassionate with myself. With her mentorship and by listening within, I gradually began to love myself, I began to trust myself, I began to appreciate who I am. It's amazing what a profound and lasting effect Cindy's coaching techniques has had in my life since I committed myself to transformation."
Marina D.
Accountant
Meet Cindy: Therapeutic Coach, Mindset Expert, & Yoga Teacher
The best three words I was ever told were,
"You are prickly." Those words, spoken by my teacher and mentor, marked a pivotal turning point in my life.
It all comes down to self-trust & intuition
When you’re constantly second-guessing yourself or looking for validation from others, it’s easy to feel stuck. Rebuilding self-trust means learning to listen to your intuition, honor your inner wisdom, and move forward without fear or hesitation. The more you trust yourself, the more aligned, confident, and fulfilled your life becomes.
If you don't know where to start, take the 1st step by hopping on a FREE call with Cindy so she can help guide you into the best path for your unique healing journey.
-My New Book Is Available-
Break Free from Emotional Triggers:
Master the S.T.O.P. Technique for Lasting Change
If you find yourself stuck in the same emotional patterns—reacting instead of responding, feeling overwhelmed by guilt or frustration, or struggling to break free from self-doubt—Breaking The Reactivity Cycle book is for you. This book offers a powerful, step-by-step method to help you understand your triggers, shift your mindset, and reclaim your inner peace. Through the transformative S.T.O.P. technique, you’ll gain the tools to navigate emotions with clarity, build healthier relationships, and step into a more confident, empowered version of yourself. Ready to break the cycle and create lasting change? Start your journey today.
YOUR NEW LIFE CAN START TODAY.
You don’t have to stay stuck in self-doubt. You don't have to be a victim to your thoughts.
You deserve to feel confident, empowered, and fulfilled—starting today.
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Serving women worldwide, including the United States, Canada, and Great Britain, through yoga, virtual coaching, mini-courses, and transformational programs.